Guide to food and drinks

Fullness
As you walk and move about on station, your starting nutrition bar will start to drain from starting green, down to dark red. The effects of fullness and hunger are inversely bad of each other, and it is best to keep a happy medium, else you will suffer one of the two extremes. So keep in mind how much you ate, or how long it was since you last ate, and you will be fine.

Go with the rule that, "If you have a hard time getting it down, don't eat any more". Note that nutrition is typically slow-release, so if you don't fill up immediately, you will in the near future.

Starvation
If you drop to dark red, you move very slowly and your description reveals your lack of eating habits. You are starving, this is not good! You will move slowly until you eat some food, so head to the chef for a burger or slice of meatbread!

Obesity
A troubling problem for all station goers who enjoy food too much, without working off the calories they consumed. You grow pudgy and move slowly, though not as slow as a starving person. You suffer from overheating if you run too far, and you cannot wear some of the more tight fitting suits on ship (space suits mostly). You will only become fat once your food has had time to digest, this becomes a problem if you are say, working on the solars and your suit bursts. By getting enough exercise, you can work off those pounds, eventually. Note that you can also become fat from drinking too much.

Drinks
IMPORTANT: Kahlua = Coffee Liqueur Vodka = Tunguska Triple Distilled Whiskey = Uncle Git's Special Reserve

Microwave Recipes
Note: Milk, Berry Juice, Soy Sauce, Hot Sauce, Cold Sauce, and Soy Milk are all measured off of reagent units rather then containers (like in previous version). They can be poured directly into the microwave. Additionally, you only need at LEAST the suggested amount of those ingredients instead of exactly the right amount.

Reagents/Condiments/Recipes from Blending or Mixing:
In order to mix some of these stuff, grab a beaker to hold some liquid such as milk or universal enzyme and mix it in with the blender. After which, grab the item you wish to blend with into the blender. You should hear something similar to mixing chemicals and poof, out comes your stuff magically.

Ingredients from Processor
Some items will go through the processor, which is next to your grinder. Experiment them out.